Fernanado Alverez is a certified Yoga teacher trained in various traditions of yoga. He has incorporated these into his teaching resulting in a dynamic, alignment and breath based method designed to advance students progressively while teaching them to stay safe in their practice.
His knowledge of yoga postures and sequencing make for a very effective and energizing class. This is an all-levels class tailored to both new and experienced students of yoga.
The benefits of a consistent yoga practice are numerous and can include increased flexibility, increased muscle strength, weight loss, cardiovascular and respiratory health, and improved sleep and energy throughout the day. In addition, yoga helps foster a sense of inner peace, mental strength, and increased self confidence.
Classes begin Wednesday November 2nd and continue every Wednesday
Classes run from 9am to 10am
72-567 Highway 111, Palm Desert, CA. 92260